4 Health Benefits of Drinking Hydrogen-Rich Water

Hydrogen-rich water is a practical and healthy alternative to drinking ordinary tap water, which can contain heavy metals, drug residues, fluoride and hormones. Simply choosing the hydrogen-rich water makes it possible to significantly lower the number of toxins that may be ingested into the body on a daily basis. Plus, this means it is easier to neutralize free radicals, prevent chronic diseases and detox the body.

Here are just a few of the major benefits:

Antioxidant

Hydrogen-rich water is also referred to as alkaline, antioxidant water, which helps to lower the risk of oxidation causing damage to the body's cells. Also, this potent antioxidant has the ability to repair the already damaged cells that are attacked by free radicals. This healthy type of water is produced using an alkaline filter and tests show it has the highest concentration of antioxidants.

Preventing oxidation related damage to the body can benefit in many ways because it can lead to serious health issues such as dementia or other neurological conditions, certain cancers, and early aging. Also, the person with a high volume of oxidative damage is less likely to function properly and can experience issues related to mental clarity and low energy levels.

Inflammation

A regular drinker of hydrogen-rich water has the ability to minimize issues related to inflammation. It is not only able to relieve the existing symptoms of inflammatory disease, but can also lower the risk of experiencing the issue in the first place. It can be particularly helpful for asthma sufferers who are impacted by lung inflammation or inflammatory liver disease. Also, there are ongoing studies to suggest the hydrogen-rich water has the potential to relieve the symptoms and slow the progress of rheumatoid arthritis, which can have a serious impact on the joints.

Metabolism

A further benefit is the ability to speed up the process of glucose and fat metabolism, which is especially useful for those with glucose tolerance issues or type-2 diabetes. This means the hydrogen-rich water can have a positive effect on obesity, cholesterol and fatty liver.

Strong muscles and bones

Hydrogen can play a positive role in supporting stronger muscles and bones. The water is really effective at helping the body maintain the desired blood pH level without needing to take beneficial minerals like magnesium and calcium that are naturally stored in the muscles and bones. This is useful to lower the risk of osteoporosis in later life which relates to low mineral and protein content in the bones.

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