Tea: What Types Are There and What Is the Best Way to Prepare It

Tea is a beverage that has been consumed for several millennia, especially in the Middle East, and for centuries in the West. But only in recent decades has most of the scientific dissemination been established regarding the benefits it brings to people's bodies.

In an interview with CONBIENESTAR, Diego Morlachetti, tea sommelier and founder of the first Argentine Tea School, explained that the reasonable consumption of this tea is two to three cups per day.

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Teas are classified according to the methods used to dry them. At the international level, four types are recognized: green, white, purple or oolong and black.

The green is the one that less withered and oxidized, while in the black these processes are allowed for its elaboration. The white is withered but not oxidized, and the oolong have partial oxidations but not on all the leaves.

How to prepare it

But if you want to do it at home, Morlachetti author of The Book of Tea Gourmand gave some useful tips to get the most out of the infusion.

- Preferably, heat the water to the fire. But any other method that is how to serve you.

- Respect the suggestions and indications that come in the containers. The preparation times and the temperature, above all.

- Use water of good quality, that is, that is neither too chlorinated nor with much sodium (salty). If not, it creates a sensation of acidity in the mouth and distorts the palate.

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- Form your palate. Try the same tea from different brands, just like with wine. You will grow and you will know differences between types.

- I learned to measure the portion when preparing it. When one has his palate already worked and is accustomed to the bitterness, acidity and dryness of the tea he can place more quantity for his infusion. If not, it is better to add less. It is about adjusting it to your own palate, there is no rigid way to take it, you have to customize your drink.

Benefits of tea

- Reassure: this infusion contains small doses of L-theanine, a non-protein amino acid that has verified sedative properties of a person's nervous system, of low intensity. It also inhibits a person's appetite. That's why in stressed societies, in the modern lifestyle, being able to reduce levels of anxiety is something very sought after, very sought after.

- Help burn calories: tea, especially green, has a thermogenic effect, which causes people to consume more calories to be able to carry out an activity than if they did not consume it. "Because of the fact that it inhibits the appetite many times the medical professionals who work in the approach to the diets usually recommend green tea to block the need to eat something," said the tea sommelier.

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- Improves health: the drink also contains epigallocatechin gallate (EGCG), an antioxidant that is responsible for all the benefits for which tea is known to lower cholesterol triglycerides, prevent some forms of cell mutations, improve the state of the device cardiocirculatory

People who tend to decay, professionals recommend a cup of black tea.

To indulge in a wide variety of high quality loose leaf tea blends, including some of those mentioned in the rituals above, visit The Tea Alchemist at teabeau

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