Change Your Body Without Exercising

If you are one of those vague people who do not like to do physical activity at all or if you do not have enough time to devote to the gym, we tell you 8 things that will make you lose weight without moving a finger.

The best you can do is drink green tea. Not only is it a delicious infusion that acts as a natural diuretic, it is also an antioxidant, moisturizes your skin and helps you to delay aging. Ideally, you should drink green tea three times a day and before meals.

Consume fewer calories

This item is the most important to be able to lose weight without exercising. Do not stop eating protein, carbohydrates and good fats, but be careful with quantity and quality (a bag of chips is not the same as real fries).

You also have to start making "strong" meals at breakfast or lunch so you can have a light dinner like a salad or soup. It is very difficult for you to sleep when you burn those calories, so try to eat things that are easy to digest.

Take apple cider vinegar

Put a teaspoon of apple cider vinegar to a glass of water (warm or cold) is digestive and diuretic. This type of vinegar improves your digestion and makes you take better advantage of nutrients, because it prevents constipation and does not allow bacteria to accumulate in your body.

It is advisable to take it in the morning or at night.

Eating healthy food

In nature we can find many foods that we can eat without guilt because they are very healthy. Avocado, almonds, lentils and blueberries are some of them.

Make small bites

Chewing slower, cutting food smaller and leaving the cutlery on the table between bites, are good tactics to eat less. Following these steps you will feel full faster than usual and you will eat less.

Make friends with the chia

Chia is a plant or seeds that makes us lose weight! You can add it to your meals like salads or eat it alone.

Drink lots of water

The ideal is to take 1.5 liters of water to cleanse our bodies and also feel fuller.

Eating between meals

Make up to two snacks per day is very good! It can be mid-morning or mid-afternoon. But obviously we are not talking about oreos and chizitos, but about fruits, vegetables, yogurt or nuts!!

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Article Source: https://EzineArticles.com/expert/Demarcus_Martin/2420412

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