Many of us are eating on run, eating fast food that are fatty and sugary, does not make us healthy at all. Matter of fact, most of us American are now are overweight and has many health problems. Even in schools, many kids, young as 8 years old are having obesity problems. Prevention is always better than cure, so let us find us a few ways we can prevent being overweight, unhealthy and be actually fit and energetic.
1. Drink water, Reduce soda:
Everyone knows, we should be drinking at least 8-10 glasses of water, but not many of us are doing it diligently. Depending your height and weight, water amount can wary. Good rule of thumb is to drink water whenever you feel thirsty. Reduce drinking caffeine laden soda and coffee. It is hard to give it up for many of us, but we can always reduce a little and you will feel the difference.
2. Eat Plenty fruits and Vegetables:
We are eating more starch and carbohydrates filled diet than ever before with pasta, burger, pizza, cookies and so on. We need to add 5 servings of fruits and vegetables in the mix. Many colorful fruits and vegetables are good source of vitamins and minerals, which are good for out bodies.
3. Get 30 minutes of exercise:
We are driving everywhere, even to 5 minutes long distance, and taking elevators instead of taking stairs. Walking briskly for 30 minutes a day in Sun will do wonder to your body as well mind.
These are simple steps anyone can do and does not cost anything. So, I hope you do those and get more fit and healthy to enjoy your life.
Want to know more about healthy eating? You can visit our website Heart and Mind where you can find more about various aspects of life, such as health, family, finance and social and spiritual areas. Creating simple harmony between what heart wants and mind desires.
Article Source: https://EzineArticles.com/expert/Preeti_Bhatt/648253
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